Monthly articles designed to help you acheive your best health ever.
Nov 29, 2018 -
A new study found that women who got the HPV test were much less likely to develop cervical precancer than those who were screened with the Pap test.
Oct 18, 2018 -
If you’ve noticed small changes in your health, you may be tempted to shrug them off. But something small may be a sign of a more serious issue.
Sep 27, 2018 -
Eating a lot of fish and legumes may help delay menopause. On the other hand, eating too many refined carbohydrates may help bring it on sooner.
Aug 31, 2018 -
Screening mammograms are breast X-rays that can detect breast cancer before it causes symptoms. Experts agree that mammograms save lives. But there’s a difference of opinion about the best age to start getting them.
Jul 31, 2018 -
Your medicine bottles have a lot of information on them. But few actually say whether they’re safe to take during pregnancy.
Jun 19, 2018 -
What can you do to boost your mood and help keep the blues at bay?Here are 4 research-backed activities that can make a difference.
May 21, 2018 -
Do you know the important steps to take after a workout to keep your body healthy and strong for your next session at the gym?
Apr 25, 2018 -
Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup.
Apr 2, 2018 -
Are you tired of the same old workout routine at home? Do you want to increase your exercise intensity? Here are a few tips to help you kick things up from the comfort of your living room, basement, or garage.
Jul 29, 2016 -
Researchers found that using estrogen after menopause did not improve memory. It did not matter when women took the estrogen or for how long.